Make Yourself Cozy: A Guide for Practicing Self-Care by Katie Vaz

• Make Yourself Cozy: A Guide for Practicing Self-Care
• Katie Vaz
• Page: 128
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781449493684
• Publisher: Andrews McMeel Publishing

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Book free download pdf Make Yourself Cozy: A Guide for Practicing Self-Care 9781449493684 English version by Katie Vaz

Make Yourself Cozy: A Guide for Practicing Self-Care by Katie Vaz Embrace the cozy pleasures of life with Katie Vaz’s interactive guide to self-care.   Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.

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We're told that self-care is the answer: Give yourself a treat; you deserve it. One particularly potent form of self-care involves transforming our relationship with ourselves—in particular, practicing self-compassion. Self- compassion is remembering that we all make mistakes, instead of beating 

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